Foods Constipation and how to deal with the symptoms….
I have had many years experience dealing with this subject, working in the Health Food Industry and found that diet plays a major role in foods constipation. Many sufferers with even the smallest dietry changes, have vastly improved symptoms in very short periods of time. I know when you read this that you will say ” I’ve Heard it all before” However, have you tried to make those changes and kept up with the changes even when they seemed not to have any effect???? I bet most of you have given up…..It’s like smoking, we have all tried but the devil is in the detail, we havn’t tried? long enough to have an impact.
Everyone who has symptoms of constipation will have tried to modify their diet at some stage and please bare in mind that we are all different and any changes that we do make will take different lenghths of time to show results. Like I said we are all different so don’t dispare if your symptoms dont reduce overnight.
I have found this great article written by Jack Shep on constipation and fatigue, which I think is a good intro into my blog on Foods Constipation: Diets and Remedies to reduce the symptoms, because it’s a very tiresome process at times. I hope like me you find this post uplifting
If you are constipated, you are probably also dealing with fatigue. Constipation and fatigue can go hand in hand. Constipation is a symptom of a digestive problem; yet constipation has its own hosts of symptoms. Many people know the symptoms of constipation—bloating, straining, irregular bowel movements, passing small hard stools and even hemorrhoids. Fatigue is one of the lesser discussed symptoms of constipation.
How Constipation Can Create Fatigue
Many people simply do not relate their fatigue back to their constipation. They think they are just leading a life that’s too busy, or they are not resting adequately at night, or they are under too much stress. Many people are surprised to find discover when they take steps to detoxify their bodies, and cleanse it of sludge, mucous, and accumulated fecal matter, their energy levels return.
The truth is when we are fatigued, everything becomes a chore. Simple things like getting up in the morning can seem like a monumental task. Everything from a demanding career, to pursuing higher education, to running after little ones in the home can seem like overwhelming obstacles. When you are fatigued and do not have the zest for life that you once did, it can easily lead to depression. If this sounds familiar, and you are constipated, you should get on the offensive and cleanse your system.
The colon is not supposed to be a holding tank for toxins and fecal matter. Many people have cleansed out their systems and were shocked at the quantity of waste matter they were carrying around inside their bodies. If you truly think about it, why wouldn’t you feel tired, sluggish and drained with all this garbage in you? Many people are carrying around literally pounds of toxins inside their bodies. It is no wonder many people report they lose weight after they have performed a complete colon cleansing.
To put it simply, constipation is not good. You must get the buildup of garbage out of your system before it results in a major health problem requiring surgery. Once your body is free of this debris, your energy levels can return and you can begin to develop a new outlook on life.
Check out the full article below and give it a thumbs up on Squiddo for the author, and I look forward to seeing you back here for my next post on suitable remedies for Constipation.